The Gelatin Secret Review

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the-gelatin-secret

I received ‘The Gelatin Secret: The surprising superfood that transforms your health and beauty’ from my buddy Sylvie over at Hollywood Homestead recently and wanted to share my review here with you. If you’re part of the paleo/primal/real food community you will have noticed that the word ‘gelatin’ or ‘gelatine’ depending on where you’re from, gets thrown around a lot and with good reason. Gelatin really is a superfood and has many far reaching benefits.

In ‘The Gelatin Secret’ you will find over 45 recipes both savoury and sweet that will help you and your family get the benefits of gelatin in your diet. You will also find real food success stories from Sylvie and her husband Eric as well as in-depth information about gelatin, how it can help our bodies in a variety of ways and how to include it in your diet. But before we get into a bit more detail about the book let’s start by defining just what gelatin is… [Read more…]

Eat The Yolks Review + Giveaway

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Giveaway Complete!

Winners are Vanessa W and Elizabeth G.

Eat The Yolks book Liz Wolfe

“Can I please have an egg white sandwich with a soy latte to go please?”…. that was me previous to my paleo/real food days. I thought I was being “good” by ordering low-fat, skinny caffeinated drinks from the local cafes I frequented, ordering a soy based coffee was like the ultimate “hey look at me and how healthy I am” and eating an egg white anything was the cherry on top! [Read more…]

60 Real Food Recipes from Around the World

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Real Food Recipes

When we step away from eating a Standard Australian/American/English etc diet, filled with things like pasta, bread and other fillers into a Paleo/Primal/Real Food way of eating, we open the doors to a much wider array of ingredients and foods. It’s hard for those who are still eating a S.A.D diet to think about a life without their cereal or toast for breakfast or their sandwich or roll for lunch and their pasta for dinner, but the truth is when you let go of those items, your plate and your body are open to receive a myriad of incredibly delicious foods that came from WHOLE and REAL food sources… not packaged and processed ones. [Read more…]

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