Paleo Coconut Berry Pancakes

Paleo coconut and berry pancakes

I’m a BIG breakfast person, I need to sit down, eat and take my time doing so even if it means I have to get up an hour early before having to be somewhere. Joe on the other hand is a rusher, he rushes he never sits down in the mornings to have his breakfast and is out the door in a flash.

I don’t know maybe things will change in the future, I’m working on getting my documentation together to start looking for full-time teaching work here and fingers crossed I’ll find something soon! Well it all depends on when my documents come through but even back in Australia when I was teaching full-time I still made sure to get up early enough so that I could sit down to eat breakfast, most days anyway!

Here’s the breakfast I whipped up this morning. I wasn’t sure about putting it up as a recipe on here since it just came together really quickly but after eating it I felt the need to share it with all of you. It was delicious!

Paleo Coconut Berry Pancakes

Paleo coconut and berry pancakes

Ingredients:
  • 1 banana (ripe but it doesn’t have to be overly ripe).
  • 2 eggs.
  • 2 Tbsp coconut cream from a can of full-fat coconut milk (the thick part of the coconut milk that sits on top of the can).
  • 1 tsp cinnamon.
  • 1/4 tsp nutmeg.
  • 1/4 tsp cardamom powder.
  • Pinch of sea salt.
  • Berries of your choice (I used strawberries, blueberries and blackberries).
  • 1 Tbsp coconut oil.
  • Optional toppings: raw honey for extra sweetness, nuts for crunch or some nut butter for some creaminess.
Method:

In a food processor or high speed blender add in your banana, eggs, coconut cream, cinnamon, nutmeg, cardamom and salt. Blend to combine.

Heat a large skillet on medium and add in your coconut oil. Once heated pour in your batter and allow to cook on one side for a few minutes before flipping over to cook the other side. It is easier to cut the pancake up into quarters before flipping over, unless of course you can flip the whole thing over without breaking it… in that case kudos to you!

Once cooked on both sides, transfer to a plate and if you want spread some nut butter (almond, cashew etc) on other or leave it plain as I did.

Top with berries of your choice and add nuts if you want some crunch (I didn’t have any nuts on hand) and drizzle with some raw honey if you want extra sweetness, I found the berries to be sweet enough so didn’t add any honey.

Eat up and enjoy!

In other news our apartment is slowly taking shape, Joe stayed home yesterday so we could clean up the second bedroom/study area and do a bit of shopping for a few things we needed. Today I plan on finishing things up and dealing with those last minute bits and pieces and tonight we’re probably going to sit down and advertise the sofa and coffee table that wouldn’t fit in the apartment! Fingers crossed people will bid on them!

I’m thinking that we are most likely going to have to sell our dining table as well, it is big for the space we’re in now and most likely if we end up moving to another place (we have 6 months minimum stay here and can move after 6 months if we want) we will still probably need a smaller dining table as homes/apartments here are much smaller. Other than updating our furniture we also need some extra storage space for our kitchen so we are most likely going to head to Ikea sometime in the near future and pick up a few things… I just think back and wish that we had just sold everything back in America so we wouldn’t have to deal with this now! Oh well, hopefully soon enough everything will come together 🙂

Anyway I’ve been procrastinating and putting off doing stuff that needs to be done around here… I spent this morning researching different websites for organic fruit and veg delivery boxes. There are so many options here, I think because there are lots of farms around! We used to get a weekly box delivered in Michigan as well but I only found the one option over there and there weren’t really any farms close enough to drive to.

I’ve narrowed it down to a couple of choices and will decide on one shortly, we’ve been buying our produce from the supermarket near by but it’s not very cost effective. Plus the box is so much easier, we don’t have to worry about produce shopping and I like that each week they send you something different. I’m also thinking of possibly signing up for a meat box, again there are SO many options of getting good quality meat online here. You can get weekly/monthly boxes that range in size from small to large or you can get a share in a whole animal (cow, pig or lamb) and choose the cuts of meat you want from each animal.

Picture of cuts of beef

There is a butcher that is very close to us, which we haven’t had a chance to visit yet so we’ll probably go there first and check out the prices to see if it’s worth doing a shop online, also as I mentioned in a previous post the meat quality in general is great here compared to the U.S. Even in regular supermarkets they carry things like outdoor reared pork, grassfed beef, free range chicken etc so it’s not much of an issue.

I’m also eager to order some raw milk online, I’ve been wanting to try raw milk for a while now and again could not get any in Michigan. There is a farm here that sells their raw milk online and I’m tempted to order once from them to see how I like the milk, I’ve heard and read great things about raw milk so I feel like it’s worth a try at least.

Well, I’ll have to do a bit more research on all of this and will update you with what I decide to do.

Do you order your fruit/veg online? How about your meat? Have you tried raw milk and if so what are your thoughts on it?

Paleo Rose Water Eton Mess

Glass of paleo rose water eton mess

Confession time! I may have indulged just a little a lot over the weekend. Remember how I wrote this post and wrote about how Pavlova is one of the traditional desserts that is served on Australia Day, well after that I had a MASSIVE craving for it! So of course I decided to make a Pavlova except well it didn’t quiet turn out that way…

First of all if you don’t know what a Pavlova is it’s a meringue based dessert, with whipped cream on top and fruit added to the cream. Mostly people use different kinds of berries, but other fruits like kiwi and passion fruit are also used. The actual dish originated in New Zealand and was named after the Russian ballet dancer Anna Pavlova but Australians have adopted it as one of their own, much like they did with Russel Crowe 😉

Now if you’ve ever made a meringue you know how temperamental they can be! The conditions for making a meringue have to be just right otherwise…. well then you end up like me having to re work your dessert! [Read more…]

Paleo Iced Coffee

Glass of paleo iced coffee

This post is coming to you from the past 😉 It’s midday Sunday here and even though I don’t usually write posts on weekends I was in the mood to write one today. That and the fact that as of tomorrow our place is going to have no furniture in it! Yep… tomorrow they’re coming to take all our furniture to ship it over to the UK, it’s officially official!!!

I have no idea how we’re going to get by without any furniture for the next 10 days but somehow we’re going to have to make it work. I’ll be writing blog posts sitting on the floor of our bedroom 😐 Oh and no TV either which means we’ll be watching stuff on the laptop. Hmmmm this should be interesting!

On another note I have made a return back to the gym. As you know after I had my accident it was hard for me to move around and once I started to feel better I wanted to re start my exercise on a lighter note so I started walking outside again. Anyway in the last couple of days I’ve started back at the gym again since I finally feel like I can move around like normal again.

Plus it helps when you have brand new shoes to wear! I LOVE LOVE LOVEEEE Merrell shoes! Actually Joe and I both love them they are extremely comfortable and we have been doing the whole barefoot shoes thing for a while now so are used to wearing them. I can’t do regular trainers/runners anymore. If you’re considering getting barefoot shoes then I really recommend Merrells.

[Read more…]

Raw Chocolate Butternut Squash Balls

Plate of raw chocolate butternut squash balls

I’ve been spending today packing and getting ready for our trip tomorrow. Since Joe is at work all day I thought I’d get my packing out of the way so I can help him tonight and since he always leaves his packing to the last minute I’m sure he’s going to need my help.

I’m also packing early just to make sure that I take everything I need and that I don’t accidentally take something in my hand luggage that should be in my suitcase that I check in… which happened when we flew to New York! Also I think I may have overpacked, which I always tend to do but better safe than sorry right!

So before we head off I thought I’d write one last post and when we get back I’ll be sure to write about what we got up to on our trip and of course I’ll be taking loads of photos 🙂

Today I had an insane craving for chocolate, but we didn’t have any at home. Anyway I saw this post on Civilized Caveman’s site and since I had most of the ingredients at home I decided to make them.

These things are SOOOO good and addictive! They definitely hit the spot for my chocolate craving and I’ve had to hide them in the freezer so I don’t end up eating them all! [Read more…]

Google+