Paleo Pear Crumble

If you looked outside our living room window right now you would think it was the middle of Winter and not the beginning of Spring! There is snow EVERYWHERE and it has been FREEZING for the past few days! According to The Daily Mail this is the coldest March since 1963!

Apparently last year at this time temperatures reached to 22C/71F which is not even HOT, especially to an Aussie who is used to temperatures of 30+C/86+F… but I’ll tell you what that 22C sounds PERFECT right now! In fact anything over 10C/50F would make me happy right now… a statement I would have NEVER made back in Australia.

Since the weather’s been like this I haven’t really felt like doing much other than staying inside and keeping warm! Luckily The Healthy Life Summit is on, so I spent most of Sunday listening to the first day of podcasts and I’m currently listening to the second day of talks while typing out this blog post. So far the talks have been excellent! Who else has been listening?

Uhhhh well enough about the weather, it’s unfortunately one of those things that you can’t control but hopefully the sun will come out to play soon (fingers crossed). [Read more…]

Paleo Cinnamon Cardamom Pear Cake

Plate of paleo cinnamon and cardamom pear cake

There are times when I’ll be reading a book, browsing the net or doing some other usual every day task when all of a sudden I’ll get this voice niggling in my head saying ok I’ve got a recipe idea for you… I promise it’s not as crazy as it sounds!

It’s more like I’ll think of an ingredient and then all these other ingredients will come into my mind and I’ll think hmmmm what can I do with that and then BAM a recipe! Sometimes the translation between my brain and the final dish don’t always turn out how I’d imagined but most of the time things turn out GREAT!

Case in point this cake recipe I’m about to share with you. I was reading my book the other day and all I could think about were pears… no idea why but it just kept popping into my head, and then almond flour next and then all these other ingredients until finally I thought I NEED TO MAKE A CAKE!!!

And so I did… and it turned out bloody good! I just had a phone call from Joe at work telling me “I just had some of your cake it was delicious, you should have given me more”…. I WIN! And so does he because luckily I haven’t managed to gobble it all down myself so he’ll have some waiting for him tonight 🙂

Paleo Cinnamon Cardamom Pear Cake

Plate of paleo cinnamon and cardamom pear cake

Ingredients:
  • 1-2 large pears slightly soft.
  • 1.5 cups almond flour.
  • 1/4 cup coconut oil (melted) + more for cooking the pears and greasing the cake pan.
  • 2 large pastured eggs separated (at room temperature).
  • 1/3 cup raw honey (melted).
  • 2 tsp ground cinnamon.
  • 1 tsp ground cardamom.
  • 1 tsp vanilla extract.
  • 1/4 tsp baking soda.
  • Pinch sea salt.
  • Pinch cream of tartar.
Method:

Preheat oven to 180C/350F.

Line a round cake pan (mine was 9 x 1.5in) with parchment paper and grease using a little melted coconut oil. Set aside.

Place a skillet on medium heat and add in about 1 Tbsp coconut oil. Peel your pear(s) and slice into even rounds. Add the sliced pear to the pan and cook on either side for a 1-2 minutes. Remove the pear slices to a paper-towel lined plate and set aside.

In a medium-large mixing bowl sift in your almond flour, then add in your cinnamon, cardamom, baking soda and sea salt. Mix together and set aside.

In another bowl, using an electric beater, mix together your egg yolks, raw honey, coconut oil and vanilla extract.

Next take your egg whites and add in a pinch of cream of tartar. Using a whip attachment on your electric beater or stand mixer, whip the egg whites until you get soft peaks.

Now it’s time to put everything together. Add your egg yolk mixture into the bowl with the almond flour and spices and mix together.

Take a spatula and add in 1/3 of your egg white mixture and fold through. Do this another two times until all the egg white mixture is folded through. Remember to be gentle with this part as you want the cake to be soft and airy when it comes out.

Now layer your pear slices onto the bottom of the cake pan. Try to do it so that they overlap each other slightly.

Pour the cake batter on top of the layer of pears and using your spatula, spread the batter evenly over the top. You might think it’s not enough but trust me it will cover it!

Place in the oven and bake for 25-30 minutes* or until a toothpick/fork inserted in the middle comes out clean.

Remove from the oven and allow to cool before flipping the cake over.

ENJOY!

* I’ve noticed that my new oven bakes things very quickly! It doesn’t even require preheating, so I’m still trying to get the hang of it. Check on this cake after 25 minutes just to make sure you don’t over cook it… but of course yours might take a bit longer.

Raw Chocolate Butternut Squash Balls

Plate of raw chocolate butternut squash balls

I’ve been spending today packing and getting ready for our trip tomorrow. Since Joe is at work all day I thought I’d get my packing out of the way so I can help him tonight and since he always leaves his packing to the last minute I’m sure he’s going to need my help.

I’m also packing early just to make sure that I take everything I need and that I don’t accidentally take something in my hand luggage that should be in my suitcase that I check in… which happened when we flew to New York! Also I think I may have overpacked, which I always tend to do but better safe than sorry right!

So before we head off I thought I’d write one last post and when we get back I’ll be sure to write about what we got up to on our trip and of course I’ll be taking loads of photos 🙂

Today I had an insane craving for chocolate, but we didn’t have any at home. Anyway I saw this post on Civilized Caveman’s site and since I had most of the ingredients at home I decided to make them.

These things are SOOOO good and addictive! They definitely hit the spot for my chocolate craving and I’ve had to hide them in the freezer so I don’t end up eating them all! [Read more…]

Almond Crusted Chicken with Garlic Cauliflower Mash

Plate of almond crusted chicken and garlic cauliflower mash

It’s cold, it’s cold… IT’S COLD! Did I mention it’s cold? Last night we went walking and I wore so many layers that it was hard for me to even move and today at work the heating wasn’t working properly so I was sitting there freezing and it’s not even officially winter yet!

As if that wasn’t bad enough I have people back home constantly reminding me of how warm it’s getting there and seeing photos of people at the beach or sitting outside at a nice cafe…. NOT FAIR!

On the plus side I think our heating bill will be a lot cheaper this year since for some reason our new apartment gets quiet warm so we don’t need to run the heater all day. Speaking of apartments there’s an old lady that lives in the apartment across from us and she must be in her late 80′s, anyway today she put up Xmas decorations on the door at the main entrance to our building which I thought was so cute and when I complimented her on it she seemed so pleased 🙂 [Read more…]

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