Sweet Potato Patties

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Plate of sweet potato patties

Can you believe that it’s been 6 months since Joe and I moved to England?! I SERIOUSLY can’t believe it! It’s a strange feeling because when I think back it doesn’t really feel like we’ve been here for that long but I swear the days just fly by! I went back today and read over this post I wrote just before we left the States… Joe and I miss a lot of things from our life in America, I think after 2 years it was starting to feel like home there and then we decided to come here and now we are working on settling down here. I’m not sure it will be a permanent thing… us living here but for now this is where we have to be 🙂 Who knows what will happen in another year, if we’ll be on the move again or if we’ll decide to stick it out here. In any case I often feel like a modern day nomad… the suitcases that have travelled with us since 2011 from Australia are big reminders of that for me! Anyway you gotta do these things when you’re young right! 😉

Now onto more important things like FOOD hahaha! I thought it would be fun to share with you my top 5 favourite vegetables, I know when some people think of the “paleo diet” they think we all just sit there eating bacon and eggs, and well I’m not saying we don’t but we (well I hope we do) also eat a lot of veggies and fruit! I’ve read from a couple of other paleo bloggers that when they made the switch people would often ask them what they ate if they couldn’t eat bread or pasta… as if these are the only two foods on the planet! Paleo for me personally has opened the doors to a much wider variety of food and things that I may not have ever tried before. Now I enjoy picking up a different vegetable or even fruit when I’m out shopping and I have fun experimenting with different ways to cook/use these things. For e.g. I recently picked up a cassava/yuca, I’ve NEVER tasted one before let alone cooked it but I wanted to try something different so I picked it up.

Picture of a cassava

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Paleo Carrot Pancakes with Coconut Butter

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Paleo carrot pancakes with coconut butter

Here’s the GOOD news… we’ve found a new place to move into! BUT we can’t move in until early September so we’ll still be in this place for a bit longer but I we seriously can’t wait to move out of here! The new place is bigger, in a better location AND it’s not in an apartment block, it’s in a gated community with the houses attached to each other which means no more having to deal with people above us making noises all night! AND my FAVOURITE part of all is we will be living LITERALLY across the road from a castle! How cool is that! 🙂

I’m looking forward to seeing how the new kitchen works out… it’s always an adjustment when you move into a new place! By the way this will be our 6th move (including moving from Australia to America, then America to here) in 3 years so yes you can call me ‘The Moving Queen’ 😉

Anyway so this recipe I’m about to share with you is not very sweet at all, in fact the only thing that gives it some sweetness is the homemade coconut butter on top… don’t worry coconut butter is EASY to make! It could be sweeter depending on if you add sweetener to it which I didn’t, but other than that there’s no sweetener in these paleo carrot pancakes. [Read more…]

Paleo Coconutty Berry Cereal

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Bowl of paleo cereal

We’ve been having a bit of a crazy heatwave here in England, which is a welcome change to the usual cold, wet weather but when you have no aircon and no fly screens on your windows it can be a pain! This extended heat is unheard of so those things aren’t very common in houses here or so I’m told.

To make it worse both Joe and I have been sick recently. First it was me and then yesterday he was REALLY sick and spent most of the day in bed, hardly being able to eat! Luckily today he is feeling a bit better but is taking the day off today as well just to be on the safe side. Also we are having some issues with our rental property right now which is doing our heads in so we are currently in search of a new place to move into! It’s not so easy though… we’re having problems finding something that suits our needs. Fingers crossed something good comes up soon!

Anyway since it has been so hot lately, I have been struggling a bit with my usual breakfast of eggs + veggies or leftovers from dinner etc and I’ve been having a bit more fruit than usual, mainly berries just because they are so good! The other day I decided I wanted to make something different to my usual breakfast because I just really didn’t feel like eating any of my usual breakfast foods.

I would definitely call this a breakfast treat though and it’s not something I personally would have on a daily or even weekly basis, it’s probably something I’d have every now and then just to change things up. It’s super quick and easy to make and it tastes delicious!

I had a bit of a hard time coming up with a name for this recipe but since cereal is one of the first things that popped into my head that’s what I decided to go for. So here it is…

Paleo Coconutty Berry Cereal

Bowl of paleo cereal

Ingredients:
  • 1 cup full-fat canned coconut milk*
  • 1/2 cup shredded coconut.
  • 2 heaping Tbsp cashew butter/almond butter.
  • 1 Tbsp cinnamon.
  • 1 tsp pure vanilla extract.
  • 3-4 Medjool dates pitted or use sweetener of your choice.
  • 1/4 cup blueberries.
  • Handful of strawberries, sliced.
  • Pinch of Himalayan Pink Salt or use some Sea Salt.
  • Chopped hazelnuts for garnish.

*I always buy full-fat coconut milk and most of the time unless I am making something that specifically calls for the thick coconut cream that sits at the top of the can I pour the whole thing into a glass mason jar and shake. I then take another glass mason jar and pour half of the mixture into that one and then I fill up the rest of the jars with filtered water and give them another good shake before placing them in the fridge. I personally find it too heavy to have the coconut milk out of the can as is and this is what I did for this recipe. You can use the milk straight out of the can without diluting it though if you wanted to for this recipe.

Method:

Place the coconut milk, coconut, cashew/almond butter, cinnamon, vanilla extract, Medjool dates and Himalayan Pink Salt into a blender.

Blend until well incorporated then pour into a bowl.

Add your blueberries and strawberries on top. Sprinkle with some chopped hazelnuts for some added texture and crunch. Enjoy!

Paleo Cinnamon Banana Bread

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Paleo cinnamon banana bread

I try not to make/bake too many dessert or treat like recipes… ‘try’ being the operative word here because those things don’t last very long in our house and I definitely have poor control issues when it comes to such food! So I try and go as long as I can between making these things but when I do I want something SPECIAL!

One of my FAVOURITE treats is from my friend Alisa over at Paleo in PDX. I’ve made her ‘Cinnamon Roll Squash Muffins’ a number of times now and each time they come out a treat! The first time I made them I added in apples as well, you can see that version here.

Last week I really wanted to make these muffins again and was all ready to go but then I realised I didn’t have any squash of any kind, canned or fresh! And actually I’m not even sure I could find squash right now in England! I did have some bananas on hand though and thought why not sub these in for the squash instead! And then halfway through mixing the ingredients I thought why not turn this into banana bread instead? And I did! The result was a deliciously soft banana bread that was full of the flavour of cinnamon (just the way I like it) and with just the right amount of sweetness… [Read more…]

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