If there’s two things the Paleo/Primal community is obsessed with it’s bacon and coconut milk…just kidding… kind of 😉

Honestly though dairy is what is known as a ‘grey-area’ food due to the fact that many are intolerant to lactose and until you remove it from your diet for at least 30 days you won’t know how it affects you. Of course whether or not you choose to include dairy in your diet is for you to decide, but for those who can’t coconut milk can be a life saver! [Read more…]