Paleo Rose Water Spiced Stewed Fruit

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Bowl of rose water stewed fruit

Happy Monday! I hope everyone had an enjoyable weekend! We had some nice weather here so we tried to make the most of it and spent time outdoors. We also ended up visiting one of the shopping centres (malls) near our place since my phone has been acting up and needs to be replaced. Looking forward to getting my new phone since the screen on this one has been going a bit crazy!

Sunday night is also Downton Abbey night for us… I know this season hasn’t started up yet in the U.S. so I won’t say anything other than so far it’s been quiet interesting to say the least! Do you watch it?

Over the weekend I also made this little sweet treat… I made something similar earlier in the week but wasn’t 100% happy with the flavour so I had to make it again, you know to get it just right! 😉

What I love about this recipe is that there is no added sweetener… no honey, no coconut sugar etc, the sweetness comes from the fruit and from the spices I use. Stewed fruit is delicious and a welcome change at this time of year when just eating fruit cold may not be so appealing. You can eat this on its own or pair it with some eggs in the morning. It would also be a great accompaniment to some homemade coconut milk ice-cream if you wanted a really special treat! [Read more…]

Review & Giveaway: The Paleo Slow Cooker

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*UPDATE: The winner has been chosen… Fatima Sewani is the winner of this giveaway! Thank you all for playing along… I hope to do more of these giveaways in the near future!

The Paleo Slow Cooker Book

Pumpkins, apples, leaves changing colour and making crunching noises as you step on them… warmth and the smell of pumpkin pie spice are all things I associate with this time of year, Autumn/Fall.

There’s something else that’s synonymous with this time of year and that’s the slow cooker. There’s nothing like adding ingredients to a slow cooker, letting it do all the work then coming back a few hours later and opening it up to find a magical smell inside and some delicious food! Slow cooker meals are some of the tastiest! They’re also great because you can use cheap cuts of meat and the low slow cooking process will result in soft, tender meat in the end. Plus, there’s always the time aspect of it… with slow cooker meals you just set and forget AND you can make recipes in bulk so you have leftovers to freeze or enjoy for a few days after.

I use my slow cooker on a fairly regular basis. If I’m not using it to make recipes then I’m usually using it to make bone broth. If you haven’t got one then I HIGHLY recommend you go out and get yourself one, they are not very expensive and are a BIG help in the kitchen!

Speaking of slow cookers, I recently received a copy of ‘The Paleo Slow Cooker’ by Arsy Vartanian of Rubies and Radishes. Arsy was kind enough to send me a copy of her lovely book… actually it was there waiting for me at our new place on the day we moved in! What an amazing welcome home present that was :).

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