Paleo Recipes & Expat Living
I’m so happy to share with you about an AMAZING new eBook for those following a Paleo/Primal lifestyle called ‘The Chowstalker Community Cookbook’. You may already know what Chowstalker is or maybe you don’t… Chowstalker is a sub-page along with Dessertstalker and Gardenstalker of the popular recipe website Stalkerville. This website is choc-full of recipes catering to the Paleo/Primal lifestyles so if you haven’t checked out that site yet I highly recommend you do! [Read more…]
When we step away from eating a Standard Australian/American/English etc diet, filled with things like pasta, bread and other fillers into a Paleo/Primal/Real Food way of eating, we open the doors to a much wider array of ingredients and foods. It’s hard for those who are still eating a S.A.D diet to think about a life without their cereal or toast for breakfast or their sandwich or roll for lunch and their pasta for dinner, but the truth is when you let go of those items, your plate and your body are open to receive a myriad of incredibly delicious foods that came from WHOLE and REAL food sources… not packaged and processed ones. [Read more…]
If there’s two things the Paleo/Primal community is obsessed with it’s bacon and coconut milk…just kidding… kind of 😉
Honestly though dairy is what is known as a ‘grey-area’ food due to the fact that many are intolerant to lactose and until you remove it from your diet for at least 30 days you won’t know how it affects you. Of course whether or not you choose to include dairy in your diet is for you to decide, but for those who can’t coconut milk can be a life saver! [Read more…]