When we step away from eating a Standard Australian/American/English etc diet, filled with things like pasta, bread and other fillers into a Paleo/Primal/Real Food way of eating, we open the doors to a much wider array of ingredients and foods. It’s hard for those who are still eating a S.A.D diet to think about a life without their cereal or toast for breakfast or their sandwich or roll for lunch and their pasta for dinner, but the truth is when you let go of those items, your plate and your body are open to receive a myriad of incredibly delicious foods that came from WHOLE and REAL food sources… not packaged and processed ones. [Read more…]