Fridge
- Produce – Mainly organic vegetables and fruit.
- Eggs.
- Coconut flour.
- Almond flour.
- Bone broth.
- Mustard.
- Cured meats.
- Bottled water.
- Fresh herbs.
- Grass-fed butter.
- Grass-fed ghee.
- Pastured lard.
- Nuts/pumpkin seeds.
- Homemade condiments.
- Fermented veggies (sauerkraut etc).
- Leftover meals.
Non-Refigerated
- Onions.
- Garlic.
- Sweet potatoes.
- Squash.
- Bananas.
Freezer
- Meats – Grass-fed/pastured beef, lamb, chicken and pork (various cuts) and organ meats.
- Bacon.
- Leftover bones from meat for making bone broth/stock.
- Leftover root veggies (e.g. onions/carrots to add to broth/stock).
- Frozen berries.
- Frozen chopped bananas.
- Frozen greens (spinach, kale etc).
Pantry
- Spices – Himalayan salt,sea salt, black pepper, ground/whole cinnamon, ground/whole cloves, ground ginger, garlic powder, onion powder, red pepper flakes, turmeric, ground cumin, ground fennel, fennel seeds, ground/whole nutmeg, dried basil, dried marjoram, dried thyme, dried oregano, dried parsley, Hungarian paprika, sumac, ground saffron, ground/whole cardamom, cayenne pepper, allspice, dried mint, dried rosemary, dried tarragon, dried bay leaves, ground coriander, caraway seeds, dried rose petals).
- Pure vanilla extract.
- Herbal teas.
- Cacao powder.
- Raw honey/maple syrup.
- Coconut sugar.
- Nut butters.
- Baking powder.
- Baking soda.
- Grass-fed Gelatin.
- Raw apple cider vinegar.
- Balsamic vinegar.
- Coconut oil.
- Coconut Milk.
- Extra virgin olive oil/olive oil.
- Canned fish (sardines, tuna, anchovies etc).
- Canned/jarred tomatoes.
- Tomato paste.
- Basmati rice.
Supplements
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